Losing Weight: Stomach Fat
It is not possible to control weight loss. It is genetically predetermined which pads of fat build up or break down first in each individual.
Weight loss can be done in two ways :
- Weight loss by consuming fewer calories
- Weight loss by using up calories
Weight loss is easiest if both are combined.
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Weight loss by using up more calories
Adipose tissue is most effectively decomposed by long, moderate endurance exercises. Jogging, swimming, cycling and walking are ideal.
Weight loss by consuming fewer calories
If you want to lose 0.5 kg a week you have to cut 500 kcal a day. Losing weight more rapidly than this increases the risk of the body decomposing body proteins (muscles) in order to cover its energy requirements.
You can find a wide range of information on weight loss on many pages of this website.
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