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Fitness Anabolics = Anabolic Steroids Fitness Goal: Improving-Fitness!
"Fat Burning Zone" and other Myths Fitness Goal: More Muscles!
Calculate Heart Frequency Zones Fitness Goal: Losing Weight!
Calorie Consumption Lactate Test
Warming-Up Muscles Stretching Exercises
Marathon Training Walking - Power Walking Jogging Swimming

Fitness Goal: Losing Weight!

Losing Weight: Stomach Fat

It is not possible to control weight loss. It is genetically predetermined which pads of fat build up or break down first in each individual.

Weight loss can be done in two ways :

  • Weight loss by consuming fewer calories
  • Weight loss by using up calories


Weight loss is easiest if both are combined.

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, Rip Esselstyn

Weight loss by using up more calories

Adipose tissue is most effectively decomposed by long, moderate endurance exercises. Jogging, swimming, cycling and walking are ideal.

Weight loss by consuming fewer calories

If you want to lose 0.5 kg a week you have to cut 500 kcal a day. Losing weight more rapidly than this increases the risk of the body decomposing body proteins (muscles) in order to cover its energy requirements.

You can find a wide range of information on weight loss on many pages of this website.

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The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!, David Zinczenko, Jeff Csatari

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