Trace Elements Copper Manganese Tin
    Flouride Molybdenum Vanadium
  Chromium Iodine Nickel Zinc
  Cobalt Iron Selenium  

Trace Elements

Trace elements are mineral nutrients. They are found in smaller amounts in the body (under 50mg/kg body weight).

Some trace elements are essential and need to be part of our diet however only in small amounts. Essential trace elements include:

Chromium, iron, fluoride, iodine, cobalt, copper, manganese, molybdenum, nickel, selenium, vanadium, zinc and tin.

A lack of these essential trace elements can lead to deficiency symptoms, e.g. an iron deficiency can lead to anaemia. Some essential trace elements are components of enzymes.

Many trace elements have toxic effects if consumed in larger amounts than necessary.


Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements, Phyllis A. Balch CNC

Advanced Sports Nutrition-2nd Edition
Dan Benardot

Nancy Clark's Sports Nutrition Guidebook
Nancy Clark

The Complete Book of Food Counts, 9th Edition: The Book That Counts It All



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