Novafeel.com
Fitness Anabolics = Anabolic Steroids Fitness Goal: Improving-Fitness!
"Fat Burning Zone" and other Myths Fitness Goal: More Muscles!
Calculate Heart Frequency Zones Fitness Goal: Losing Weight!
Calorie Consumption Lactate Test
Warming-Up Muscles Stretching Exercises
Marathon Training Walking - Power Walking Jogging Swimming

Calculate:

Maximum Heart Frequency

Aerobic Zone = Fitness Zone

Heart - Health Zone

Anaerobic Zone

Fat Burning Zone

Red Zone

Give in your details below and we will calculate you maximum heart frequency
and your ideal workout pulse.

 Age:
 Sex : male
female



Maximum Heart Frequency / Pulse


Heart Frequency / Pulse
to

Heart - Health Zone: 50 - 60% of the maximum heart frequency.
The cardiovascular system is strengthened in this zone. This zone is ideally suited for beginners.

to

Fat Burning Zone: 60 - 70% of the max. heart frequency.
In this zone the body is burning up most of the calories from fat. The cardiovascular system is exercised and fitness levels are improving.

to

Aerobic Zone = Fitness Zone: 70 - 80% of the max. heart frequency.
Breathing and circulation improve in this zone. Ideal for increasing endurance levels! (aerobic training)

to

Anaerobic Threshold Zone: 80 - 90% of the max. heart frequency
In the anaerobic zone the body is unable to cover the body's oxygen requirements. Competitive athletes train for short periods of time in this zone in order to achieve a maximal increase in performance.
(anaerobic exercise)

to

Red Zone: 90 - 100% of the max. heart frequency.
Dangerous for amateur athletes. Approaching the maximum heart frequency is dangerous for the heart.

top

Calculating Heart Frequency, Fat Burning Zone, Heart Frequency Zone, Aerobic Zone, Anaerobic Zone

 Home
 Diets  Diet
 Why are diets rarely
 successful?
 What do we offer?
 Nutrition
Fats
Carbohydrate
Protein
Vitamins
Minerals
Trace Elements
Calorie Tables
 Fitness
Washboard Abs
Sport Injurys
Exercise Machines
Inline-Skating
Training-Methods
 Relaxation Techniques
 Calculate BMI
 (Body-Mass-Index)
 Health
 Alternative Medicine
 Diseases
 Beauty and Wellness
 Add this side to my
 favorites
 Imprint, Copyright
 Contact us
 SM nutrition, SM fitness,
 SM diet, SM health