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Calorie Consumption During Exercise Calorie Consumption At Work
Calorie Consumption Whilst Doing Housework

Calculate Your Calorie Consumption!

The amount of energy used during exercise and other physical activities is often overestimated. Here you can calculate your calorie consumption during 59 activities.

For comparison:
100 g whole milk chocolate: 563 calories (kcal)
100 g Gummi bears: 328 calories (kcal)

Calculate: Calorie Consumption during . . .

Your weight: KG

Calorie Consumption in kcal:

Calorie Consumption at Work

in
15 min
in
30 min
in
45 min
in
60 min
 Less strenuous work
(Office, lab assistant, precision mechanic)
 More strenuous work
(Salesperson, mechanic, painter)
 Heavy labour
(masseuse, bricklayer, carpenter, roofer)

Calorie Consumption During Exercise

in
15 min
in
30 min
in
45 min
in
60 min
 Aerobics
 Badminton
 Basketball
 Hiking with baggage
 Mountain climbing
 Billiard
 Workout
 Football
 Golf without a caddy
 Gymnastics, easy
 Gymnastics
 Handball
 Inline skating
 Jogging (1 km in 7 min)
 Jogging (1 km in 5 min)
 Jogging (1 km in 3,5 min)
 Canoeing (Hobby)
Mountain biking
 Cycling 15 km/h
 Cycling 25 km/h
 Riding, gallop
 Rowing
 Swimming, slow
 Swimming, fast
 Sailing
 Skiing, (ski-run)
 Cross-country skiing, slow
 Cross-country skiing, fast
 Snowboarding
 Squash
 Dancing
 Dancing, classical
 Tennis
 Table Tennis
 Volleyball
 Walking
 Sailboarding

Calorie Consumption During Other Activities

in
15 min
in
30 min
in
45 min
in
60 min
 Driving
 Ironing
 Watching television
 Garden work
 Garden work without electrical equipment
 DIY
 Wood chopping
 Playing the piano
 Cooking
 Lying
 Cleaning
 Sex active
 Sex passive
 Sitting
 Going for a walk
 Standing
 Carrying, medium weight
 Climbing stairs

Calorie Consumption During Exercise, at work and in the household.

Please note that the calculated values are only average values. Individual calorie consumption can vary.

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