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Nutrition

Nowadays, a well-balanced healthy diet should be the easiest thing in the world. The supermarkets are filled with high quality food in what seems to be an infinite selection to choose from. There was never a time when food was available in such a wide variety and with such good quality. Hardly anyone can remember what it was like to starve and not have any food in Europe .

Despite these facts people nowadays are more confused than ever before when it comes to eating healthily.

We are bombarded day in and day out with information on how to eat properly.

We are eating too much! We are not eating the right food! We are not eating enough dietary fibre! We put too much salt in our food! We are eating too much fat! etc.

In addition to this, there are many trends to follow! Sometimes we are told that it is Vitamin E that is meant to be the miracle supplement that can prevent all kinds of illnesses including cancer, cardiovascular diseases etc. Vitamin E also allegedly guarantees health and virility for years to come. Sometimes its melatonin, selenium or omega-3- fatty acids. Take your pick!

Nutritional health has become a million dollar business. All kinds of medications and substances with various promises are constantly on offer. However, most of the information which these products offer cannot be scientifically proven or they are only correct with certain limitations.

It is forgotten all too quickly that we are still only very gradually learning how the human body functions.

We at Novafeel have decided to shed a little light on the chaos and overload of information.

As reliable and objective partners, we will not bombard you with food adverts and supplements on this website.

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Nutrition For Dummies
Carol Ann Rinzler



The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why,
Jonny Bowden Ph.D. C.N.S



Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
M.D. Walter C. Willett



The CalorieKing Calorie, Fat, & Carbohydrate Counter
Allan Borushek

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