 |
|
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
kJ
Joule |
kcal
Calorie |
g |
g |
g |
g and % |
g |
mg |
% |
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
Dairy Products |
|
Calories |
|
|
|
|
|
|
|
| Unskimmed Milk, 3.5 % |
289 |
69 |
4 |
5 |
0 |
3,5 |
0 |
12 |
47 |
| Attested Milk 3.8% |
301 |
72 |
4 |
5 |
0 |
3,8 |
0 |
12 |
49 |
| Milk, low-fat 1.5% |
213 |
51 |
4 |
5 |
0 |
1,5 |
0 |
5 |
27 |
| Milk, skimmed milk 0.3 % |
167 |
40 |
4 |
5 |
0 |
0,3 |
+ |
3 |
7 |
| Buttermilk |
176 |
42 |
4 |
4 |
0 |
1 |
+ |
4 |
22 |
| Yoghurt, made with unskimmed milk |
310 |
74 |
5 |
5 |
0 |
3,5 |
0 |
10 |
44 |
| Yoghurt with fruit |
444 |
106 |
4 |
15 |
|
3 |
+ |
11 |
26 |
| Yoghurt, with partly skimmed milk |
213 |
51 |
4 |
5 |
0 |
1,5 |
0 |
5 |
27 |
| Yoghurt, skimmed milk |
184 |
44 |
5 |
5 |
0 |
0,3 |
+ |
3 |
6 |
| Chocolate drink |
259 |
62 |
4 |
10 |
0 |
0,5 |
|
6 |
8 |
| Kefir |
289 |
69 |
4 |
5 |
0 |
3,5 |
0 |
13 |
47 |
| Condensed Milk, 7.5% Fat |
602 |
144 |
7 |
10 |
0 |
8 |
0 |
25 |
52 |
| Condensed milk, 10% Fat |
766 |
183 |
9 |
13 |
0 |
10 |
0 |
35 |
51 |
| Sour cream |
820 |
196 |
3 |
4 |
0 |
18 |
1 |
60 |
85 |
| Whipping cream, 30% Fat |
1255 |
300 |
2 |
3 |
0 |
30 |
1 |
110 |
93 |
| Sour cream, 24% Fat |
1038 |
248 |
3 |
3 |
0 |
24 |
1 |
80 |
90 |
| Creme fraiche, 40% Fat |
1644 |
393 |
2 |
3 |
0 |
40 |
2 |
130 |
95 |
| |
|
|
|
|
|
|
|
|
|
Cheese |
Joule |
Calories |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
| Chester, 50% FDM |
1690 |
404 |
25 |
1 |
0 |
32 |
1 |
100 |
74 |
| Camembert, 45% FDM |
1251 |
299 |
21 |
2 |
0 |
22 |
1 |
62 |
68 |
| Camembert, 30% FDM |
916 |
219 |
23 |
1 |
0 |
13 |
0 |
50 |
55 |
| Cream Cheese (regular), 60% FDM |
1653 |
395 |
15 |
2 |
0 |
35 |
1 |
105 |
82 |
| Cream cheese (light), 50% FDM |
1192 |
285 |
14 |
1 |
0 |
24 |
1 |
77 |
78 |
| Edam Cheese, 45% FDM. |
1477 |
353 |
24 |
3 |
0 |
26 |
1 |
70 |
68 |
| Edam Cheese, 30% FDM. |
1046 |
250 |
25 |
2 |
0 |
15 |
1 |
45 |
56 |
| Emmentaler Cheese, 45% FDM. |
1682 |
402 |
28 |
2 |
0 |
30 |
1 |
85 |
69 |
| Gouda Cheese, 45% FDM. |
1498 |
358 |
24 |
2 |
0 |
27 |
1 |
110 |
70 |
| Parmesan |
1799 |
430 |
37 |
2 |
0 |
29 |
1 |
65 |
63 |
| Soft Cheese, 20% FDM |
812 |
194 |
26 |
1 |
0 |
9 |
0 |
|
43 |
| Harzer Cheese, 10% Fett FDM |
531 |
127 |
27 |
4 |
0 |
+ |
+ |
7 |
0 |
| Processed Cheese, 45% FDM |
1276 |
305 |
14 |
6 |
0 |
24 |
1 |
80 |
73 |
| Processed Cheese 20% FDM. |
795 |
190 |
25 |
1 |
0 |
9 |
0 |
30 |
44 |
| Cream Curd Cheese, 40% FDM |
686 |
164 |
12 |
3 |
0 |
11 |
0 |
35 |
62 |
| Curd Cheese, 20% FDM. |
469 |
112 |
13 |
3 |
0 |
5 |
0 |
17 |
42 |
| Curd Cheese, fat free |
310 |
74 |
14 |
4 |
0 |
0 |
+ |
1 |
0 |
| Tilsiter, 45% FDM |
1552 |
371 |
26 |
1 |
0 |
28 |
1 |
95 |
70 |
| " " = no data |
|
|
|
|
|
|
|
|
|
| "+" = traces |
|
|
|
|
|
|
|
|
|
| FDM = Fat in dry matter |
|
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|
