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  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food
Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calorie
g
g
g
g and %
g
mg
%
per 100 g

Calorie Table

Dairy Products

Calories
Unskimmed Milk, 3.5 %
289
69
4
5
0
3,5
0
12
47
Attested Milk 3.8%
301
72
4
5
0
3,8
0
12
49
Milk, low-fat 1.5%
213
51
4
5
0
1,5
0
5
27
Milk, skimmed milk 0.3 %
167
40
4
5
0
0,3
+
3
7
Buttermilk
176
42
4
4
0
1
+
4
22
Yoghurt, made with unskimmed milk
310
74
5
5
0
3,5
0
10
44
Yoghurt with fruit
444
106
4
15
3
+
11
26
Yoghurt, with partly skimmed milk
213
51
4
5
0
1,5
0
5
27
Yoghurt, skimmed milk
184
44
5
5
0
0,3
+
3
6
Chocolate drink
259
62
4
10
0
0,5
6
8
Kefir
289
69
4
5
0
3,5
0
13
47
Condensed Milk, 7.5% Fat
602
144
7
10
0
8
0
25
52
Condensed milk, 10% Fat
766
183
9
13
0
10
0
35
51
Sour cream
820
196
3
4
0
18
1
60
85
Whipping cream, 30% Fat
1255
300
2
3
0
30
1
110
93
Sour cream, 24% Fat
1038
248
3
3
0
24
1
80
90
Creme fraiche, 40% Fat
1644
393
2
3
0
40
2
130
95
 

Cheese

Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Chester, 50% FDM
1690
404
25
1
0
32
1
100
74
Camembert, 45% FDM
1251
299
21
2
0
22
1
62
68
Camembert, 30% FDM
916
219
23
1
0
13
0
50
55
Cream Cheese (regular), 60% FDM
1653
395
15
2
0
35
1
105
82
Cream cheese (light), 50% FDM
1192
285
14
1
0
24
1
77
78
Edam Cheese, 45% FDM.
1477
353
24
3
0
26
1
70
68
Edam Cheese, 30% FDM.
1046
250
25
2
0
15
1
45
56
Emmentaler Cheese, 45% FDM.
1682
402
28
2
0
30
1
85
69
Gouda Cheese, 45% FDM.
1498
358
24
2
0
27
1
110
70
Parmesan
1799
430
37
2
0
29
1
65
63
Soft Cheese, 20% FDM
812
194
26
1
0
9
0
43
Harzer Cheese, 10% Fett FDM
531
127
27
4
0
+
+
7
0
Processed Cheese, 45% FDM
1276
305
14
6
0
24
1
80
73
Processed Cheese 20% FDM.
795
190
25
1
0
9
0
30
44
Cream Curd Cheese, 40% FDM
686
164
12
3
0
11
0
35
62
Curd Cheese, 20% FDM.
469
112
13
3
0
5
0
17
42
Curd Cheese, fat free
310
74
14
4
0
0
+
1
0
Tilsiter, 45% FDM
1552
371
26
1
0
28
1
95
70
" " = no data
"+" = traces
FDM = Fat in dry matter
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