|
|
Amount |
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat-
calories |
|
kJ
Joule |
kcal
Calories |
g |
g |
g |
g |
% |
|
|
|
|
|
|
|
|
Fast Food Restaurant |
|
|
|
|
|
|
|
|
Hamburger |
Portion, 105g |
1140 |
273 |
15 |
27 |
|
12 |
39 |
Hamburger |
100g |
1130 |
270 |
15 |
24 |
|
13 |
39 |
Cheeseburger |
Portion, 120g |
1355 |
324 |
18 |
29 |
|
16 |
44 |
Cheeseburger |
100g |
1130 |
270 |
15 |
24 |
|
13 |
44 |
Fish-Burger |
Portion, 150g |
1590 |
380 |
4 |
37 |
|
20 |
47 |
Fish-Burger |
100g |
1060 |
253 |
9 |
34 |
|
14 |
47 |
French Fries |
Portion, 120g |
1760 |
420 |
4 |
44 |
|
17 |
36 |
French Fries |
100g |
1464 |
350 |
3 |
37 |
|
14 |
36 |
Sundae |
Portion, 150g |
1180 |
280 |
6 |
48 |
|
7 |
22 |
Sundae |
100g |
785 |
186 |
4 |
32 |
|
5 |
22 |
Milkshake |
Portion, 200ml |
1080 |
258 |
6 |
42 |
|
4 |
14 |
Milkshake |
100g |
500 |
120 |
3 |
21 |
|
2 |
14 |
|
|
|
|
|
|
|
|
|
Pastries/Bakery Products |
|
|
Calories |
|
|
|
|
|
Apple Turnover |
Piece, 80g |
920 |
220 |
2 |
26 |
|
12 |
49 |
Sweet Discs |
Piece, 100g |
1280 |
303 |
4 |
60 |
|
6 |
18 |
Doughnut |
Piece, 60g |
1310 |
310 |
5 |
53 |
|
8 |
23 |
Pieces of Puff Pastry |
Piece, 70g |
970 |
230 |
|
|
|
|
|
Doughnuts covered in Sugar |
Piece, 70g |
1240 |
295 |
3 |
32 |
|
18 |
55 |
Pretzels |
Piece, 50g |
530 |
125 |
|
|
|
|
|
Raisin Covered Pastry |
Piece, 65g |
770 |
180 |
|
|
|
|
|
Croissant |
Piece, 60g |
1170 |
280 |
|
|
|
21 |
67 |
Palmier (Puff Pastry Cookies) |
Piece, 50g |
980 |
235 |
|
|
|
15 |
57 |
Crullers (glazed) |
Piece, 70g |
690 |
165 |
|
|
|
|
|
Streusel Cookies |
Piece |
1700 |
401 |
3 |
82 |
|
7 |
16 |
|
|
|
|
|
|
|
|
|
Other |
|
Joule |
Calories |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat-
calories |
Bread Roll with Butter and Cheese 40% |
Portion, 40g |
1595 |
382 |
14 |
36 |
|
19 |
45 |
Baguette with Salami |
Portion, 125g |
1300 |
310 |
|
|
|
13 |
38 |
Baguette with Salami |
100g |
1040 |
248 |
|
|
|
10 |
38 |
Curry Sausage with Ketchup |
Portion, 150g |
2160 |
516 |
|
|
|
33 |
58 |
Leberkase Sausage (German roasted meatloaf) |
Portion, 130g |
2590 |
460 |
14 |
5 |
|
40 |
78 |
Leberkase + Bread Roll |
Portion |
3110 |
585 |
|
|
|
|
|
Kontosouvli (Big pieces of pork cooked on spit) with French Fries and Tsatsiki |
Portion |
3930 |
940 |
|
|
|
50 |
48 |
Doner Kebab |
Portion |
2595 |
620 |
18 |
33 |
|
37 |
54 |
Fish Cake |
Portion, 100g |
980 |
235 |
|
|
|
15 |
57 |
Meat Balls |
Piece, 150g |
1160 |
280 |
27 |
9 |
|
15 |
48 |
Meat Balls + Bread Roll |
Portion |
1680 |
405 |
|
|
|
|
|
Fried Sausage |
Piece, 150g |
1830 |
460 |
|
|
|
36 |
70 |
Fried Sausage + Bread Roll |
Portion |
2350 |
585 |
|
|
|
|
|
Hot Dog |
Portion, 115g |
1380 |
330 |
|
|
|
16 |
43 |
Wiener Sausage |
2 St., 140g |
1690 |
405 |
|
|
|
40 |
88 |
Bread Roll with raw Minced Meat |
Portion |
1500 |
365 |
|
|
|
|
|
Chicken, grilled |
Portion, 250g |
2384 |
570 |
|
|
|
35 |
55 |
|
|
|