Novafeel.com
  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food
Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g

Wheat Products

Amaranth (Pig weeds)
1602
383
16
57
9
4
0
22
Buck Wheat
1469
351
10
71
4
2
1
0
5
Cornflakes
1598
382
8
83
4
1
+
0
2
Pasta
1573
376
13
72
3
3
1
140
7
Wholemeal Pasta
1473
352
15
64
8
3
0
0
8
Barley
1264
302
11
58
10
2
1
0
6
Whole Barley
1481
354
10
74
11
1
0
0
3
Unripe Spelt Grain
1385
331
12
62
9
3
0
8
Oats
1544
369
13
61
6
7
4
0
18
Porridge Oats
1644
393
14
66
7
7
4
0
17
Sorghum
1372
328
11
60
4
4
2
0
11
Linseeds
1837
439
26
13
38
30
22
0
64
Corn
1427
341
9
65
9
4
2
0
11
Muesli, dry
1695
405
9
67
5
10
+
0
23
Rice, wholemeal
1485
355
7
75
4
2
1
0
5
Reis, polished
1515
362
7
79
1
1
0
0
3
Rice, parboiled
1515
362
7
79
1
1
0
0
3
Rye
1159
277
9
54
13
2
1
0
7
Rye Flour, Type 1150
1255
300
9
62
13
1
0
0
3
Millet
1301
311
11
58
14
3
2
0
9
Cornstarch
1494
357
+
87
+
0
+
0
0
Wheat
1314
314
12
60
11
2
1
0
6
Wheat Flour, Type 405
1498
358
11
74
2
1
0
0
3
Wheat Flour, Type 550
1498
358
11
74
2
1
0
0
3
Wheat Flour, Type 1050
1502
359
12
71
4
2
1
0
5
Wheat Semolina
1498
358
10
75
5
1
0
0
3
Wheat Germ
1602
383
27
46
15
9
5
0
22
Wheat Bran
812
194
16
20
42
5
2
0
24
 
 
 
 
 
 
 
 
 
 

Bread and Baked Goods

Joule
Calories
Bread Roll
1155
276
7
58
3
1
0
+
3
Crisp Bread
1326
317
10
65
14
1
0
+
3
Mixed Grain Bread (Rye / Wheat)
1050
251
7
52
5
1
1
+
4
Pumpernickel
983
235
6
49
6
1
1
+
4
Rye Bread
1017
243
6
51
5
1
1
+
4
Rye Wholemeal Bread
950
227
7
46
7
1
1
+
4
Wheat Bread
1364
326
10
65
3
2
1
+
6
Wheat Mixed Grain Bread
879
210
7
42
4
1
1
+
4
Wheat Whole Meal Bread
983
235
8
47
7
1
0
+
4
Breadcrumbs
1498
358
13
72
3
1
0
+
3
Sponge Finger
1757
420
9
82
+
5
1
11
Puff Pastry Baked Goods
1820
435
8
30
+
30
1
72
64
Shortbread
1812
433
8
75
3
10
1
80
21
Yeast Risen Pastry
1096
262
9
39
3
7
1
26
25
Almond macaroon
1619
387
5
35
6
24
4
1
58
Fruit Cake
958
229
3
37
3
7
1
45
28
Creamed Cake
1799
430
6
49
3
22
2
135
48
Layer Cake
1573
376
5
30
+
25
3
32
62
Pretzel Sticks
1669
399
11
75
+
5
1
12
Waffle Mix
2029
485
5
68
+
20
1
130
38
Zwieback
1632
390
10
76
3
4
0
+
10
 

Potatoes

Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Potatoes, with peel
293
70
2
15
3
+
+
0
0
Potatoes, without peel
360
86
2
19
3
+
+
0
0
Roast Potatoes
481
115
2
17
3
4
0
5
32
Potatoes Crisps
2502
598
5
50
1
40
0
62
Potato Dumpling,
590
141
4
28
3
1
0
45
7
Mashed Potatoes
444
106
3
16
3
3
0
8
26
Potato Pancake
1088
260
4
23
3
16
0
57
Potato Salad with oil
410
98
2
15
3
3
2
0
28
French Fries
1117
267
4
34
4
12
0
42
Bread Dumpling
628
150
6
26
2
12
 

Legumes

Joule
Calories
White Beans, (dry)
1414
338
21
57
17
2
0
6
Peas (dry)
1427
341
22
59
12
1
1
0
3
Chick Peas (dry)
1301
311
20
49
10
3
0
9
Lima Bean (dry)
1138
272
19
45
1
1
1
0
3
Lentils (dry)
1410
337
24
56
11
1
0
3
Soya Beans (dry)
1979
473
37
24
12
24
12
0
47
Soybean Sprouts
226
54
5
6
3
1
0
17
Tofu
326
78
7
3
1
4
0
48
" " = no data
"+" = traces
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