 |
|
Energy |
Energy |
Protein |
Carbo-
hydrate |
Fibre |
Fat |
Fat PUF |
Cholesterol |
Fat-
calories |
kJ
Joule |
kcal
Calorie |
g |
g |
g |
g and % |
g |
mg |
% |
per 100 g |
|
|
|
|
|
|
|
Calorie Table |
|
|
|
|
|
|
|
|
|
Eggs |
Joule |
Calories |
|
|
|
|
|
|
|
| Egg (Class: M) |
372 |
89 |
7 |
1 |
0 |
6 |
1 |
200 |
63 |
| Egg |
669 |
160 |
13 |
1 |
0 |
11 |
2 |
392 |
64 |
| Egg Yolk |
1519 |
363 |
16 |
+ |
0 |
32 |
6 |
1260 |
82 |
| Egg white |
205 |
49 |
11 |
1 |
0 |
+ |
+ |
+ |
0 |
| Dry Eggs |
2456 |
587 |
46 |
2 |
0 |
42 |
8 |
1740 |
67 |
| |
|
|
|
|
|
|
|
|
|
Cooking Fats and Oils |
Joule |
Calories |
|
|
|
|
|
|
|
| Butter |
3247 |
776 |
1 |
0 |
0 |
83 |
3 |
240 |
99 |
| Margarine |
3130 |
748 |
1 |
0 |
0 |
80 |
25 |
0 |
99 |
| Low Fat Margarine |
1661 |
397 |
6 |
0 |
0 |
40 |
12 |
0 |
94 |
| Coconut Oil |
3870 |
925 |
1 |
0 |
0 |
99 |
1 |
1 |
100 |
| Corn Oil |
3891 |
930 |
+ |
0 |
0 |
100 |
41 |
0 |
100 |
| Olive Oil |
3891 |
930 |
+ |
0 |
0 |
100 |
8 |
1 |
100 |
| Suet (raw beef fat) |
3791 |
906 |
1 |
0 |
0 |
97 |
4 |
100 |
100 |
| Safflower Oil |
3891 |
930 |
0 |
0 |
0 |
100 |
75 |
0 |
100 |
| Lard |
3891 |
930 |
+ |
0 |
0 |
100 |
10 |
86 |
100 |
| Soya Oil |
3853 |
921 |
+ |
+ |
0 |
99 |
62 |
2 |
100 |
| Sunflower Oil |
3891 |
930 |
+ |
0 |
0 |
100 |
64 |
0 |
100 |
| Mayonnaise (80% Fat) |
3201 |
765 |
2 |
3 |
0 |
80 |
49 |
140 |
97 |
| Salad Mayonnaise |
2125 |
508 |
1 |
5 |
0 |
52 |
32 |
80 |
95 |
| Salad Cream |
2117 |
506 |
1 |
9 |
+ |
50 |
30 |
|
92 |
| Salad Dressing |
1025 |
245 |
2 |
10 |
+ |
21 |
|
|
80 |
| " " = no data |
|
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|
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|
|
|
|
| "+" = traces |
|
|
|
|
|
|
|
|
|
| FDM = Fat in dry matter |
|
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