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Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calorie
g
g
g
g and %
g
mg
%
per 100 g

Calorie Table

Eggs

Joule
Calories
  
Egg (Class: M)
372
89
7
1
0
6
1
200
63
Egg
669
160
13
1
0
11
2
392
64
Egg Yolk
1519
363
16
+
0
32
6
1260
82
Egg white
205
49
11
1
0
+
+
+
0
Dry Eggs
2456
587
46
2
0
42
8
1740
67
 
 
 
 
 
 
 
 
 
 

Cooking Fats and Oils

Joule
Calories
Butter
3247
776
1
0
0
83
3
240
99
Margarine
3130
748
1
0
0
80
25
0
99
Low Fat Margarine
1661
397
6
0
0
40
12
0
94
Coconut Oil
3870
925
1
0
0
99
1
1
100
Corn Oil
3891
930
+
0
0
100
41
0
100
Olive Oil
3891
930
+
0
0
100
8
1
100
Suet (raw beef fat)
3791
906
1
0
0
97
4
100
100
Safflower Oil
3891
930
0
0
0
100
75
0
100
Lard
3891
930
+
0
0
100
10
86
100
Soya Oil
3853
921
+
+
0
99
62
2
100
Sunflower Oil
3891
930
+
0
0
100
64
0
100
Mayonnaise (80% Fat)
3201
765
2
3
0
80
49
140
97
Salad Mayonnaise
2125
508
1
5
0
52
32
80
95
Salad Cream
2117
506
1
9
+
50
30
92
Salad Dressing
1025
245
2
10
+
21
80
" " = no data
"+" = traces
FDM = Fat in dry matter
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