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  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food
Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g

Fruit Calorie Table

Calories
Acerola (Barbados Cherry)
50
12
0
3
2
0
0
0
Pineapple
121
29
0
7
2
+
0
0
Apple
205
49
0
12
2
+
0
0
Apple, dried
1172
280
1
65
11
1
0
3
Apple mousse
326
78
0
19
2
+
0
0
Orange
172
41
1
9
2
+
0
0
Apricot
205
49
1
11
2
+
0
0
Apricot, dried
1289
308
5
70
8
+
0
0
Banana
293
70
1
16
2
+
0
0
Pear
238
57
1
13
3
+
0
0
Blackberry
172
41
1
9
3
+
0
0
Clementine
155
37
1
8
2
+
0
0
Dates, dried
1151
275
2
65
9
+
0
0
Strawberries
138
33
1
7
2
+
0
0
Figs, dried
1117
267
4
61
10
+
0
0
Pomegranate
155
37
0
9
2
+
0
0
Grapefruit
138
33
1
7
1
+
0
0
Blueberry
238
57
1
13
5
+
0
0
Raspberry
155
37
1
8
5
+
0
0
Elderberry
172
41
3
7
4
+
0
0
Honey Melon
105
25
1
5
1
+
0
0
Red Currants
172
41
1
9
4
+
0
0
Black Currants
222
53
1
12
7
+
0
0
Kaki
310
74
1
17
3
+
0
0
Cherry, sweet
238
57
1
13
2
+
0
0
Kiwi
222
53
1
12
2
+
0
0
Tangerine
155
37
1
8
2
+
0
0
Mango
205
49
1
11
2
+
0
0
Mirabelle (yellow plum)
276
66
1
15
1
+
0
0
Nectarine
293
70
1
16
2
+
0
0
Olive, marinated
561
134
1
+
2
14
1
0
97
Papaya
138
33
0
8
1
+
0
0
Passion Fruit
238
57
1
13
2
+
0
0
Peach
188
45
1
10
1
+
0
0
Plums, damsons
259
62
1
14
2
+
0
0
Plums, damsons, dried
1046
250
2
59
9
+
0
0
Cranberries
155
37
0
9
3
+
0
0
Raisins
1134
271
2
64
5
+
0
0
Satsuma
155
37
1
8
2
+
0
0
Gooseberry
172
41
1
9
3
+
0
0
Watermelon
50
12
0
3
+
+
0
0
Grapes
293
70
1
16
2
+
0
0
Lemon
105
25
1
5
+
+
0
0
" " = no data
"+" = traces
Calories
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