Novafeel.com
  Calorie Table Calorie Chart Grain, Bread, Potatoes
  Calorie Chart Meat, Fish, Seafood Calorie Chart Fruits
  Calorie Chart Sugar, Sweets Calorie Chart Vegetables, Nuts
  Calorie Chart Dairy Products, Cheese Calorie Chart Drinks
  Calorie Chart Eggs, Fat, Oil Calorie Chart Fast Food
Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g

Calorie Table

Meat
Calories
Mutton, lean
536
128
13
+
0
8
0
50
58
Mutton
812
194
20
+
0
12
0
70
58
Hare
439
105
17
+
0
2
0
50
18
Venison
393
94
16
+
0
3
0
110
30
Veal
393
94
16
+
0
3
0
55
30
Calf’s Liver
481
115
19
+
0
4
1
350
32
Calf’s Kidney
506
121
15
1
0
6
0
330
46
Rabbit
506
121
16
+
0
6
0
110
46
Lamb
745
178
14
+
0
13
1
70
68
Loin of Venison
393
94
16
+
0
3
0
110
30
Beef Fillet
481
115
19
+
0
4
0
60
32
Ground Beef
887
212
20
+
0
14
0
130
61
Beef Heart
381
91
12
1
0
4
0
120
41
Beef liver
527
126
18
6
0
3
1
245
22
Ox Tongue
674
161
12
+
0
12
0
80
69
Beef, fat
1176
281
14
+
0
24
1
55
79
Beef (steak), lean
686
164
15
+
0
11
0
55
62
Beef (steak), medium fat
958
229
15
+
0
18
1
55
73
Beef, very lean
456
109
22
+
0
2
0
60
17
Rump steak
678
162
19
+
0
9
0
60
52
Belly of Pork
1251
299
14
+
0
26
2
50
81
Pork Fillet
715
171
19
+
0
10
0
60
54
Pork, knuckle (Jambonneau)
791
189
12
+
0
15
55
74
Pork, fat
1301
311
10
+
0
29
2
55
87
Pork, lean
598
143
19
+
0
7
1
70
46
Pork, medium fat
699
167
18
+
0
10
4
55
56
Pork, very lean
372
89
15
+
0
3
0
65
31
Pork Chop
623
149
16
+
0
9
2
55
56
Pork Liver
540
129
19
1
0
5
1
315
36
Pork Neck Chop
1100
263
12
+
0
23
1
55
81
Pork Cutlet
439
105
21
+
0
2
68
18
 
 
 
 
 
 
 
 
 
 

Poultry
Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Roast Chicken
414
99
15
+
0
4
1
60
38
Chicken Drumsticks
335
80
15
+
0
2
1
65
23
Chicken Breast
314
75
16
+
0
1
0
45
12
Soup Hen
849
203
20
+
0
13
3
60
60
Duck
803
192
15
+
0
14
3
75
68
Goose
950
227
10
+
0
20
4
55
82
Turkey
510
122
23
+
0
3
70
23
 

Sausages and other Meat Products
Calories
Ham Sausage
996
238
15
+
0
19
80
74
Black Pudding
1954
467
14
+
0
44
4
85
88
Frying Sausage
1569
375
12
+
0
35
4
100
87
Saveloy
1887
451
17
+
0
41
4
85
85
Corned Beef
611
146
22
+
0
6
0
70
38
Pork Sausage
1356
324
11
+
0
30
3
85
86
Poultry Sausage
469
112
16
+
0
5
42
Gelbwurst
1490
356
12
+
0
33
86
Jagdwurst
1490
356
12
+
0
33
86
Leberkase
1117
267
13
+
0
23
2
85
80
Liver wurst
1778
425
12
1
0
40
4
85
88
Liver wurst, lean
1142
273
17
2
0
21
2
70
72
Mettwurst
2192
524
12
+
0
51
2
85
91
Mortadella
1452
347
12
+
0
32
3
85
86
Salami
2121
507
17
+
0
47
5
85
86
Sulzwurst (Brawn Sausage)
1289
308
23
+
0
23
+
80
69
Wiener Bangers
1075
257
15
+
0
21
2
85
76
Frankfurter Sausages
1042
249
13
+
0
21
2
85
78
Smoked Pork Ribs
1113
266
15
+
0
22
2
70
77
Smoked Ham
1402
335
16
+
0
29
3
70
81
Cooked Ham
1105
264
19
+
0
20
2
70
70
Bacon, fat
3146
752
2
+
0
80
8
55
99
Bacon, streaky
2473
591
8
+
0
60
6
70
94
 

Fish + Seafood
Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Eel
854
204
9
+
0
18
2
70
82
Flounder
331
79
17
+
0
1
23
12
Trout
209
50
10
+
0
1
0
30
19
Pike
209
50
10
+
0
1
0
35
19
Halibut
351
84
16
+
0
2
1
22
22
Herring
611
146
13
+
0
10
3
38
64
Codfish
293
70
17
+
0
+
+
50
0
Carp
289
69
10
+
0
3
1
35
40
Salmon
573
137
13
+
0
9
5
22
61
Mackerel
519
124
12
+
0
8
2
45
60
Red Fish Filet
464
111
18
+
0
4
0
40
34
Haddock
172
41
10
+
0
+
+
35
0
Plaice
172
41
10
+
0
+
+
30
0
Pollock
347
83
18
+
0
1
0
35
11
Sole
247
59
12
+
0
1
35
16
Turbot
176
42
8
+
0
1
22
Tuna
1000
239
22
+
0
16
62
Calamari
247
59
12
+
0
1
16
 

Seafood
Calories
Eel, smoked
1096
262
14
+
0
22
9
70
78
Bismarck Herring
858
205
16
+
0
15
4
60
68
Fried Herring
874
209
17
+
0
15
80
67
Kipper, smoked
590
141
14
+
0
9
2
70
59
Fish Fingers
891
213
16
20
7
31
Prawns
364
87
19
+
0
1
60
11
Herrings fillet in a Tomato Sauce
874
209
15
2
0
15
67
Shell Prawns (Canned)
364
87
18
1
0
1
150
11
Sardines
975
233
24
1
0
14
4
70
56
Mackerel, smoked
669
160
14
+
0
11
60
64
White Herring
1172
280
16
+
0
23
5
60
76
Smoked Dog Fish
1293
309
21
+
0
24
72
Tuna in Oil
1230
294
24
+
0
21
30
66
" " = no data
"+" = traces
 Home
 Diets  Diet
 Why are diets rarely
 successful?
 Nutrition
• Fats
• Carbohydrate
• Protein
• Vitamins
• Minerals
• Trace Elements
• Calorie Tables
 Fitness
• Washboard Abs
• Sport Injurys
• Exercise Machines
• Inline-Skating
• Training-Methods
 Relaxation Techniques
 Calculate BMI
 (Body-Mass-Index)
 Health
 Alternative Medicine
 Diseases
 Beauty and Wellness
 Add this side to my
 favorites
 Imprint, Copyright
 Contact us
 SM nutrition, SM fitness,
 SM diet, SM health