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Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g

Calorie Table

Meat

Calories
Mutton, lean
536
128
13
+
0
8
0
50
58
Mutton
812
194
20
+
0
12
0
70
58
Hare
439
105
17
+
0
2
0
50
18
Venison
393
94
16
+
0
3
0
110
30
Veal
393
94
16
+
0
3
0
55
30
Calf’s Liver
481
115
19
+
0
4
1
350
32
Calf’s Kidney
506
121
15
1
0
6
0
330
46
Rabbit
506
121
16
+
0
6
0
110
46
Lamb
745
178
14
+
0
13
1
70
68
Loin of Venison
393
94
16
+
0
3
0
110
30
Beef Fillet
481
115
19
+
0
4
0
60
32
Ground Beef
887
212
20
+
0
14
0
130
61
Beef Heart
381
91
12
1
0
4
0
120
41
Beef liver
527
126
18
6
0
3
1
245
22
Ox Tongue
674
161
12
+
0
12
0
80
69
Beef, fat
1176
281
14
+
0
24
1
55
79
Beef (steak), lean
686
164
15
+
0
11
0
55
62
Beef (steak), medium fat
958
229
15
+
0
18
1
55
73
Beef, very lean
456
109
22
+
0
2
0
60
17
Rump steak
678
162
19
+
0
9
0
60
52
Belly of Pork
1251
299
14
+
0
26
2
50
81
Pork Fillet
715
171
19
+
0
10
0
60
54
Pork, knuckle (Jambonneau)
791
189
12
+
0
15
55
74
Pork, fat
1301
311
10
+
0
29
2
55
87
Pork, lean
598
143
19
+
0
7
1
70
46
Pork, medium fat
699
167
18
+
0
10
4
55
56
Pork, very lean
372
89
15
+
0
3
0
65
31
Pork Chop
623
149
16
+
0
9
2
55
56
Pork Liver
540
129
19
1
0
5
1
315
36
Pork Neck Chop
1100
263
12
+
0
23
1
55
81
Pork Cutlet
439
105
21
+
0
2
68
18
 
 
 
 
 
 
 
 
 
 

Poultry

Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Roast Chicken
414
99
15
+
0
4
1
60
38
Chicken Drumsticks
335
80
15
+
0
2
1
65
23
Chicken Breast
314
75
16
+
0
1
0
45
12
Soup Hen
849
203
20
+
0
13
3
60
60
Duck
803
192
15
+
0
14
3
75
68
Goose
950
227
10
+
0
20
4
55
82
Turkey
510
122
23
+
0
3
70
23
 

Sausages and other Meat Products

Calories
Ham Sausage
996
238
15
+
0
19
80
74
Black Pudding
1954
467
14
+
0
44
4
85
88
Frying Sausage
1569
375
12
+
0
35
4
100
87
Saveloy
1887
451
17
+
0
41
4
85
85
Corned Beef
611
146
22
+
0
6
0
70
38
Pork Sausage
1356
324
11
+
0
30
3
85
86
Poultry Sausage
469
112
16
+
0
5
42
Gelbwurst
1490
356
12
+
0
33
86
Jagdwurst
1490
356
12
+
0
33
86
Leberkase
1117
267
13
+
0
23
2
85
80
Liver wurst
1778
425
12
1
0
40
4
85
88
Liver wurst, lean
1142
273
17
2
0
21
2
70
72
Mettwurst
2192
524
12
+
0
51
2
85
91
Mortadella
1452
347
12
+
0
32
3
85
86
Salami
2121
507
17
+
0
47
5
85
86
Sulzwurst (Brawn Sausage)
1289
308
23
+
0
23
+
80
69
Wiener Bangers
1075
257
15
+
0
21
2
85
76
Frankfurter Sausages
1042
249
13
+
0
21
2
85
78
Smoked Pork Ribs
1113
266
15
+
0
22
2
70
77
Smoked Ham
1402
335
16
+
0
29
3
70
81
Cooked Ham
1105
264
19
+
0
20
2
70
70
Bacon, fat
3146
752
2
+
0
80
8
55
99
Bacon, streaky
2473
591
8
+
0
60
6
70
94
 

Fish + Seafood

Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Eel
854
204
9
+
0
18
2
70
82
Flounder
331
79
17
+
0
1
23
12
Trout
209
50
10
+
0
1
0
30
19
Pike
209
50
10
+
0
1
0
35
19
Halibut
351
84
16
+
0
2
1
22
22
Herring
611
146
13
+
0
10
3
38
64
Codfish
293
70
17
+
0
+
+
50
0
Carp
289
69
10
+
0
3
1
35
40
Salmon
573
137
13
+
0
9
5
22
61
Mackerel
519
124
12
+
0
8
2
45
60
Red Fish Filet
464
111
18
+
0
4
0
40
34
Haddock
172
41
10
+
0
+
+
35
0
Plaice
172
41
10
+
0
+
+
30
0
Pollock
347
83
18
+
0
1
0
35
11
Sole
247
59
12
+
0
1
35
16
Turbot
176
42
8
+
0
1
22
Tuna
1000
239
22
+
0
16
62
Calamari
247
59
12
+
0
1
16
 

Seafood

Calories
Eel, smoked
1096
262
14
+
0
22
9
70
78
Bismarck Herring
858
205
16
+
0
15
4
60
68
Fried Herring
874
209
17
+
0
15
80
67
Kipper, smoked
590
141
14
+
0
9
2
70
59
Fish Fingers
891
213
16
20
7
31
Prawns
364
87
19
+
0
1
60
11
Herrings fillet in a Tomato Sauce
874
209
15
2
0
15
67
Shell Prawns (Canned)
364
87
18
1
0
1
150
11
Sardines
975
233
24
1
0
14
4
70
56
Mackerel, smoked
669
160
14
+
0
11
60
64
White Herring
1172
280
16
+
0
23
5
60
76
Smoked Dog Fish
1293
309
21
+
0
24
72
Tuna in Oil
1230
294
24
+
0
21
30
66
" " = no data
"+" = traces
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