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Quitting Smoking – Become A Non-Smoker

Quitting Smoking: Finally Giving Up Smoking

Quitting smoking is theoretically very easy. Reality, however, shows that it is very difficult to become a non-smoker.

Reasons why giving up smoking is so difficult:

Physical dependency:

  • Nicotine dependency:

    Quit smoking by using nicotine patches, chewing gum, nasal spray

Mental dependency:

  • Social reasons: Social smoking
  • Distraction: Smoking in order to occupy the hand and mouth out of embarrassment or insecurity.
  • Habit: Smoking automatically without thinking about it.
  • Emotions: Smoking because of stress, troubles, anger, unhappiness, boredom.
  • Controlling weight: Smoking instead of eating a meal, in order to avoid putting on weight or to help digestion
  • Pleasure: Smoking after eating, in leisurely breaks, as a “reward”.

    Quit smoking by acknowledging mental dependency. Why do you smoke and when?


Allen Carr's Easyway to Stop Smoking
Allen Carr


The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway Method, Allen Carr




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