All of the body’s muscle groups are trained during every training session. For e.g. twice a week the same exercises for the relative muscle groups are done during training.
You Are Your Own Gym: The Bible of Bodyweight Exercises, Mark Lauren, Joshua Clark
Whole-Body Workout: Advantages and Disadvantages
- There is not enough time for constant and intensive exercise of all muscle groups because as the intensity decreases exhaustion increases.
Who is the whole-body workout suitable for?
The whole-body workout is ideal for anyone who does not strive for visibly distinct muscle growth and would rather concentrate on keeping fit and healthy.