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Whole-Body Workout

Whole-Body Workout

All of the body’s muscle groups are trained during every training session. For e.g. twice a week the same exercises for the relative muscle groups are done during training.

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You Are Your Own Gym: The Bible of Bodyweight Exercises, Mark Lauren, Joshua Clark

Whole-Body Workout: Advantages and Disadvantages

Advantages

  • Not time-consuming

Disadvantages

  • There is not enough time for constant and intensive exercise of all muscle groups because as the intensity decreases exhaustion increases.

Who is the whole-body workout suitable for?

The whole-body workout is ideal for anyone who does not strive for visibly distinct muscle growth and would rather concentrate on keeping fit and healthy.

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