Circuit Training
Circuit training is a combination of exercises arranged in a circuit. The different exercises are carried out on the various machines with no break in between. During circuit training, the exercises of the individual muscle groups are combined in such a way that it is possible to do uninterrupted exercise and still provide the muscles with sufficient time to recover.
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Strength Training Anatomy-3rd Edition, Frederic Delavier
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
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Circuit Training: Advantages and Disadvantages
Advantages
Disadvantages
- Not suitable for building muscle
Who is circuit training suitable for?
For anyone who wants to keep in shape and is not so interested in muscle gain.
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You Are Your Own Gym: The Bible of Bodyweight Exercises, Mark Lauren, Joshua Clark
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