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Circuit Training

Circuit Training

Circuit training is a combination of exercises arranged in a circuit. The different exercises are carried out on the various machines with no break in between. During circuit training, the exercises of the individual muscle groups are combined in such a way that it is possible to do uninterrupted exercise and still provide the muscles with sufficient time to recover.

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Strength Training Anatomy-3rd Edition, Frederic Delavier


The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

Circuit Training: Advantages and Disadvantages

Advantages

  • Very time saving

Disadvantages

  • Not suitable for building muscle

Who is circuit training suitable for?

For anyone who wants to keep in shape and is not so interested in muscle gain.

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You Are Your Own Gym: The Bible of Bodyweight Exercises, Mark Lauren, Joshua Clark

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