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Single Set Training

Single Set Training

During single set training, each muscle group is exercised with one set of repetitions. The second set focuses on the next muscle group and there is no break between the sets.

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Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
 

Single Set Training: Advantages and Disadvantages

Advantages

  • Not very time-consuming

Disadvantages

  • Single set training does not provide enough physical stimuli to successfully continue building strength and muscles after the beginning phase.

Who is single-set training suitable for?

Single set training is absolutely suitable for beginners and health orientated athletes who do not attach importance to having a lot muscles.

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