Reference values for dietary intake (according to the DGE) |
Reference values for the daily dietary intake of mineral nutrients and vitamins |
|
Energy |
Nutrients |
Water |
Vitamins
|
Mineral Nutrients
|
|
|
|
Protein |
Essentielle
Fettsäure |
Wasser |
A (Ret) |
D |
C |
E |
K |
B1 |
B2 |
B6 |
B12 |
Niacin |
Folic Acid FA |
Pantothenic-acid |
Biotin |
Calcium |
Magnesium |
Iron |
Iodine |
Zinc |
Sodium |
Potassium |
Phosphorous |
Fluoride |
Copper |
Manganese |
Chrome |
Selenium |
Molybdenum |
Chloride |
|
kcal |
MJ |
g per kg body weight |
% of the energy |
ml |
mg |
µg |
mg |
mg |
µg |
mg |
mg |
mg |
µg |
mg |
µg |
mg |
µg |
mg |
mg |
mg |
µg |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
µg |
µg |
µg |
mg |
|
m/f |
m/f |
m/f |
n-6 |
n-3 |
|
m/f |
|
|
m/f |
m/f |
m/f |
m/f |
m/f |
|
m/f |
|
|
|
|
m/f |
m/f |
|
m/f |
|
|
|
|
|
|
|
|
|
|
Children |
m = Males; f = females |
1 to 4 years
|
1100/1000 |
4,7/4,4 |
1,0 |
3,0 |
0,5 |
1300 |
0,6 |
5 |
60 |
6/5 |
15 |
0,6 |
0,7 |
0,4 |
1,0 |
7 |
200 |
4 |
10-15 |
600 |
80 |
8 |
100 |
3 |
300 |
1000 |
500 |
0,7 |
0,5-1,0 |
1,0-1,5 |
20- 60 |
10-40 |
25-50 |
450 |
4 to 7 years |
1500/1400 |
6,4/5,8 |
0,9 |
2,5 |
0,5 |
1600 |
0,7 |
5 |
70 |
8/8 |
20 |
0,8 |
0,9 |
0,5 |
1,5 |
10 |
300 |
4 |
10-15 |
700 |
120 |
8 |
120 |
5 |
410 |
1400 |
600 |
1,1 |
0,5-1,0 |
1,5-2,0 |
20- 80 |
15-45 |
30-75 |
620 |
7 to 10 years |
1900/1700 |
7,9/7,1 |
0,9 |
2,5 |
0,5 |
1800 |
0,8 |
5 |
80 |
10/9 |
30 |
1,0 |
1,1 |
0,7 |
1,8 |
12 |
300 |
5 |
15-20 |
900 |
170 |
10 |
140 |
7 |
460 |
1600 |
800 |
1,1 |
1,0-1,5 |
2,0-3,0 |
20-100 |
20-50 |
40-80 |
690 |
10 to 13 years |
2300/2000 |
9,4/8,5 |
0,9 |
2,5 |
0,5 |
2150 |
0,9 |
5 |
90 |
13/11 |
40 |
1,2/1,0 |
1,4/1,2 |
1,0 |
2,0 |
15/13 |
400 |
5 |
20-30 |
1100 |
230/250 |
12/15 |
180 |
9/7 |
510 |
1700 |
1250 |
2,0 |
1,0-1,5 |
2,0-5,0 |
20-100 |
25-60 |
50-100 |
770 |
13 to 15 years |
2700/2200 |
11,2/9,4 |
0,9 |
2,5 |
0,5 |
2450 |
1,1/1,0 |
5 |
100 |
14/12 |
50 |
1,4/1,1 |
1,6/1,3 |
1,4 |
3,0 |
18/15 |
400 |
6 |
25-35 |
1200 |
310/310 |
12/15 |
200 |
9,5/7 |
550 |
1900 |
1250 |
3,2/2,9 |
1,0-1,5 |
2,0-5,0 |
20-100 |
25-60 |
50-100 |
830 |
Adolescents, adults |
|
|
g per day |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
15 to 19 years |
2500/2000 |
10,6/8,5 |
60/46 |
2,5 |
0,5 |
2800 |
1,1/0,9 |
5 |
100.c |
15/12 |
70/60 |
1,3/1,0 |
1,5/1,2 |
1,6/1,2 |
3,0 |
17/13 |
400 |
6 |
30-60 |
1200 |
400/350 |
12/15 |
200 |
10/7 |
550 |
2000 |
1250 |
3,2/2,9 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
19 to 25 years |
2500/1900 |
10,6/8,1 |
59/48 |
2,5 |
0,5 |
2700 |
1,0/0,8 |
5 |
100 c |
15/12 |
70/60 |
1,3/1,0 |
1,5/1,2 |
1,5/1,2 |
3,0 |
17/13 |
400 |
6 |
30-60 |
1000 |
400/310 |
10/15 |
200 |
10/7 |
550 |
2000 |
700 |
3,8/3,1 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
25 to 51 years |
2400/1900 |
10,2/7,8 |
59/47 |
2,5 |
0,5 |
2600 |
1,0/0,8 |
5 |
100 c |
14/12 |
70/60 |
1,2/1,0 |
1,4/1,2 |
1,5/1,2 |
3,0 |
16/13 |
400 |
6 |
30-60 |
1000 |
350/300 |
10/15 |
200 |
10/7 |
550 |
2000 |
700 |
3,8/3,1 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
51 to 65 years |
2200/1800 |
9,2/7,4 |
58/46 |
2,5 |
0,5 |
2250 |
1,0/0,8 |
5 |
100 c |
13/12 |
80/65 |
1,1/1,0 |
1,3/1,2 |
1,5/1,2 |
3,0 |
15/13 |
400 |
6 |
30-60 |
1000 |
350/300 |
10/10 |
180 |
10/7 |
550 |
2000 |
700 |
3,8/3,1 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
Over 65 years |
2000/1600 |
8,3/6,9 |
54/44 |
2,5 |
0,5 |
2250 |
1,0/0,8 |
10 |
100 c |
12/11 |
80/65 |
1,0/1,0 |
1,2/1,2 |
1,4/1,2 |
3,0 |
13/13 |
400 |
6 |
30-60 |
1000 |
350/300 |
10/10 |
180 |
10/7 |
550 |
2000 |
700 |
3,8/3,1 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
Pregnancy |
+255 |
+ 1,1 |
58 b |
2,5 |
0,5 |
2700 |
l,l d |
5 |
110 |
13 |
60 |
l,2 b |
l,5 b |
1,9 b |
3,5 |
15 b |
600 f |
6 |
30-60 |
1000 d |
310 e |
30 |
230 |
10 b |
550 |
2000 |
800 |
3,1 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
Lactation |
Up to +635 a |
Up to +2,7 a |
63 |
2,5 |
0,5 |
3100 |
1,5 |
5 |
150 |
17 |
60 |
1,4 |
1,6 |
1,9 |
4,0 |
17 |
600 |
6 |
30-60 |
1000 d |
390 |
20h |
260 |
11 |
550 |
2000 |
900 |
3,1 |
1,0-1,5 |
2,0-5,0 |
30-100 |
30-70 |
50-100 |
830 |
a = after the 4 th month: Full breastfeeding:+525 kcal/2.2 MJ; Partial breastfeeding:+285 kcal/1.2 MJ
b= from the beginning of the 4 th month pregnancy
c= Smokers: 150 mg Vitamin C
d= Pregnant/breastfeeding women < 19 years: 1200 mg calcium
e= Pregnant women < 19 years: 350 mg magnesium
f= Women who could possibly get pregnant should consume an additional 400 µg synthetic folic acid (=800 µg Folic acid equivalent FA) |
According to the "Deutsche Gesellschaft für Ernährung" (DGE) 2000 |
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