1997-1998 Dietary Reference Intakes (DRI) |
1989 Recommended Dietary Allowances (RDA) |
|
Recommended Dietary Allowances (RDA) |
Adequate Intakes (AI) |
|
Age |
B 1 (mg) |
B 2 mg) |
Niacin (mg) |
B 6 (mg) |
Folic Acid (µg) |
B 12 (µg) |
Phosphorous (mg) |
Magnesium (mg) |
D (µg) |
B 5 Pantothenic
acid (mg) |
Biotin (µg) |
Choline (mg) |
Calcium mg |
Fluoride (mg) |
Age |
Kcal |
Protein (g) |
A (µg) |
E (mg) |
K (µg) |
C (mg) |
Iron (mg) |
Zinc (mg) |
Iodine (µg) |
Selenium (µg) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Males |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Males |
|
|
|
|
|
|
|
|
|
|
9-13 |
0.9 |
0.9 |
12 |
1.0 |
300 |
1.8 |
1250 |
240 |
5 |
4.0 |
20 |
375 |
1300 |
2.0 |
9-13 |
2500 |
45 |
1000 |
10 |
45 |
50 |
12 |
15 |
150 |
40 |
14-18 |
1.2 |
1.3 |
16 |
1.3 |
400 |
2.4 |
1250 |
410 |
5 |
5.0 |
25 |
550 |
1300 |
3.2 |
15-18 |
3000 |
59 |
1000 |
10 |
65 |
60 |
12 |
15 |
150 |
50 |
19-30 |
1.2 |
1.3 |
16 |
1.3 |
400 |
2.4 |
700 |
400 |
5 |
5.0 |
30 |
550 |
1000 |
3.8 |
19-24 |
2900 |
58 |
1000 |
10 |
70 |
60 |
10 |
15 |
150 |
70 |
31-50 |
1.2 |
1.3 |
16 |
1.3 |
400 |
2.4 |
700 |
420 |
I 5 |
5.0 |
30 |
550 |
1000 |
3.8 |
25-50 |
2900 |
63 |
1000 |
10 |
80 |
60 |
10 |
15 |
150 |
70 |
51-70 |
1.2 |
1.3 |
16 |
1.7 |
400 |
2.4 |
700 |
420 |
10 |
5.0 |
30 |
550 |
1200 |
3.8 |
51 + |
2300 |
63 |
1000 |
10 |
80 |
60 |
10 |
15 |
150 |
70 |
>70 |
1.2 |
1.3 |
16 |
1.7 |
400 |
2.4 |
700 |
420 |
15 |
5.0 |
30 |
550 |
1200 |
3.8 |
|
|
|
|
|
|
|
|
|
|
|
Females |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Females |
|
|
|
|
|
|
|
|
|
|
9-13 |
0.9 |
0.9 |
12 |
1.0 |
300 |
1.8 |
1250 |
240 |
5 |
4.0 |
20 |
375 |
1300 |
2.0 |
11-14 |
2200 |
46 |
800 |
8 |
45 |
50 |
15 |
12 |
150 |
45 |
14-18 |
1.0 |
1.0 |
14 |
1.2 |
400 |
2.4 |
1250 |
360 |
5 |
5.0 |
25 |
400 |
1300 |
2.9 |
15-18 |
2200 |
44 |
800 |
8 |
55 |
60 |
15 |
12 |
150 |
50 |
19-30 |
1.1 |
1.1 |
14 |
1.3 |
400 |
2.4 |
700 |
310 |
5 |
5.0 |
30 |
425 |
1000 |
3.1 |
19-24 |
2200 |
46 |
800 |
8 |
60 |
60 |
15 |
12 |
150 |
55 |
31-50 |
1.1 |
1.1 |
14 |
1.3 |
400 |
2.4 |
700 |
320 |
5 |
5.0 |
30 |
425 |
1000 |
3.1 |
25-50 |
2200 |
50 |
800 |
8 |
65 |
60 |
15 |
12 |
150 |
55 |
51-70 |
1.1 |
1.1 |
14 |
1.5 |
400 |
2.4 |
700 |
320 |
10 |
5.0 |
30 |
425 |
1200 |
3.1 |
51 + |
1900 |
50 |
800 |
8 |
65 |
60 |
10 |
12 |
150 |
55 |
>70 |
1.1 |
1.1 |
14 |
1.5 |
400 |
2.4 |
700 |
320 |
15 |
5.0 |
30 |
425 |
1200 |
3.1 |
|
|
|
|
|
|
|
|
|
|
|
Pregnancy |
1.4 |
1.4 |
18 |
1.9 |
600 |
2.6 |
* |
+40 |
* |
6.0 |
30 |
450 |
* |
* |
Pregnancy |
+300 |
60 |
800 |
10 |
65 |
70 |
30 |
15 |
175 |
65 |
Lactation |
1.5 |
1.6 |
17 |
2.0 |
500 |
2.8 |
* |
* |
* |
7.0 |
35 |
550 |
* |
* |
Lactation |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1st 6 mo. |
+500 |
65 |
1300 |
12 |
65 |
95 |
15 |
19 |
200 |
75 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2nd 6 mo. |
+500 |
62 |
1200 |
11 |
65 |
90 |
15 |
16 |
200 |
75 |
* |
Values for these nutrients do not change with pregnancy or lactation. |
National Academy of Sciences, USA |
|
