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Rowing Machine: Advantages, Disadvantages, Tips for Exercise

Rowing Machine

A rowing machine belongs to the group of classical exercise machines and it enables more than just a leg workout.

Tips for Exercise with a Rowing Machine

  • Keep your back straight and check your posture regularly. A mirror placed on the side can be very helpful to control your posture.
  • When pulling you should not lean back too much. Leaning back at a 45 degree angle is ideal.
  • Never straighten your legs all the way.
  • Row at a constant pace


Body for Life: 12 Weeks to Mental and Physical Strength  

Advantages of a Rowing Machine

  • Provides a full body workout.

Disadvantages of a Rowing Machine

  • It gets boring very quickly. It is not possible to read whilst exercising.

Quality Criteria for a Rowing Machine

  • Quality of the workmanship and stability
  • Noise emission
  • Jerk-free motion


The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises

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