Novafeel.com
  Exercise Machines Ergometer Bicycles Stepper
  Crosstrainer Rowing Machine Treadmill

Crosstrainer: Advantages, Disadvantages, Tips for Exercise

Crosstrainer

Whilst most exercise machines mainly focus on exercising the leg muscles, crosstrainers exercise the upper body as well.

Tips for Exercise with a Crosstrainer

  • Pay attention to your posture. Stand up straight. The body should be slightly bent forward.
  • Practice using the legs first before beginning with the arms.

top


Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle

Advantages of a Crosstrainer:

  • It is particularly good for the joints because of the elliptical course of motion of the step surfaces.
  • Whole body workout: it exercises both the upper and lower body.

Disadvantages of a Crosstrainer:

  • Reading a newspaper on the crosstrainer is not possible.

Quality Criteria for a Crosstrainer

  • Flywheel mass: The bigger the flywheel mass the more constant and calm the course of the machine.
  • Noise emission
  • Quality of the workmanship and stableness
  • Exercise computer: The number of exercise programmes

top

 Home
 Diets  Diet
 Why are diets rarely
 successful?
 What do we offer?
 Nutrition
Fats
Carbohydrate
Protein
Vitamins
Minerals
Trace Elements
Calorie Tables
 Fitness
Washboard Abs
Sport Injurys
Exercise Machines
Inline-Skating
Training-Methods
 Relaxation Techniques
 Calculate BMI
 (Body-Mass-Index)
 Health
 Alternative Medicine
 Diseases
 Beauty and Wellness
 Add this side to my
 favorites
 Imprint, Copyright
 Contact us
 SM nutrition, SM fitness,
 SM diet, SM health