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Losing weight healthily

How do I lose weight healthily?

There are so many ways to lose weight. Almost every woman's magazine regularly reports on the latest ways to lose weight. The question is: How healthy are these diets?

Can I lose weight healthily by going on a diet?

Losing weight is far from easy. Only very few diets are healthy. It is easy for diets to make the promise that weight will be lost. Most diets are based on reducing the intake of food. The problem is that foods do not just contain calories, they also contain a number of nutrients that the body needs. If one wants to lose weight for e.g. with a 1,000 Kcal diet, then it will be nearly impossible to provide the body with all the necessary nutrients with such a reduced amount of food.

How can I lose weight healthily without going on a diet?

Simply concentrating on reducing the amount of calories consumed does not lead to a healthy weight loss. If the weight loss is meant to be permanent, then the approach will have to be broadened.

Losing weight healthy is based on 3 points:

  1. Reducing calorie intake to a normal amount,
  2. Increasing calorie expenditure by doing more exercise,
  3. Getting rid of bad eating habits such as comfort eating, stress eating, eating out of boredom and eating when not hungry.

Yes, it will take longer to lose weight with this method but then it will not be necessary to worry as much about the creeping yo-yo effect. Furthermore you will be losing weight healthily without having to starve yourself.


Do you want to lose weight healthily?

Visit our website:


The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever, Pierre Dukan

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, William Davis

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, Mark Hyman


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