Exercise 1: Transverse Abdominal Muscles
Side Leg Raise :
Starting position: Lateral position. Place the legs together. Keep the body in a straight line.
Exercise: Tense your muscles and lift the hips off the floor until the upper body and the legs make a straight line!
Beginners can put the right hand in front of the stomach for support.
Important: Always keep the body in the lateral position and the legs stretched out!
Exercise 2: Transverse Abdominal Muscles
Side Bend :
Tense your muscles and lift the hips off the floor until the upper body and the legs make a straight line! Remain in this position for 20 seconds.
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks, Adam Bornstein