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Washboard Abs Abdominal Muscle Exercises
Abdominal Muscles      Exercises for Straight Abdominal Muscles
Abdominal Muscles: Posture      Exercise for Oblique Abdominal Muscles
Washboard Abs - Tips      Exercises for Transverse Abdominal Muscle
Exercises: Tension in the Neck Muscles Washboard Abs - Exercise Machines

Exercises for Abdominal Muscles: Transverse Abdominal Muscles ( transversus abdominis )

Exercise 1: Transverse Abdominal Muscles

Side Leg Raise :

Starting position: Lateral position. Place the legs together. Keep the body in a straight line.

Exercise: Tense your muscles and lift the hips off the floor until the upper body and the legs make a straight line!

Beginners can put the right hand in front of the stomach for support.

Important: Always keep the body in the lateral position and the legs stretched out!

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Exercise 2: Transverse Abdominal Muscles

Side Bend :

Tense your muscles and lift the hips off the floor until the upper body and the legs make a straight line! Remain in this position for 20 seconds.

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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks, Adam Bornstein

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