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Foot Reflexology and Foot Reflex Zones

Origin of Foot Reflexology

The American doctor, Dr. William Fitzgerald, developed foot reflexology in 1913. He divided the body into 10 vertical and 3 horizontal zones which ended proportionally in the souls of the feet.

Foot Reflexology Theory

Reflexologists believe that specific zones on the soles of the feet are linked to internal organs. Areas on the soles of the feet that are sensitive to pressure and pain allegedly indicate signs of internal illness. The foot reflexology theory suggests that intensive massaging of these points helps to improve the healing mechanisms.

Practicing Foot Reflexology

Foot Reflexology involves the intensive massaging of the foot and the surrounding foot area. Areas of pain are especially taken into consideration.

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Reflexology (Quick Study Academic Outline)

Application of Foot Reflexology

The following are common ailments where foot reflexology is used:

  • Rheumatic diseases (pain in the joints)
  • Menstrual problems
  • Headaches, migraines
  • Circulatory troubles
  • Tension
  • Indigestion
  • Bladder infections

Effects of Foot Reflexology

Foot reflexology has a relaxing effect. The fact that foot reflexology can treat internal organs has not yet been scientifically proven. However it has been proven that the massaging of the heel can soothe pain in the lumbar spine and that it can also have an influence on menstrual irregularity as these regions are connected through a network of nerves.

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Reflexology 

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